It is okay to be angry but you should not exaggerate your anger. You can express your anger in so many ways so that you can take your anger out of you. However, you should not express your anger too much. Some people cannot control their anger and they tend to do some unnecessary things that impact themselves and their surrounding people. If you are at your workplace, you should be able to express your anger or disappointment smartly. Moreover, if you work as a supervisor, how you act will be evaluated by people around you. In this case, as you try figuring out some ways to release your stress, you probably find that some people just do simple ways to release their stress out. For instance, they really like sitting on a sofa with Kissen mit Spruch while watching TV shows to release their stress.
Meanwhile, if you try to find more people with their methods to release their stress, you will also find some unique methods as well. For instance, when they get stressed, they tend to pick a flower to smell. Usually, they will put flowers into a vas on their desktop. Every time they get stressed, they just pick the flower to help their feeling get better.
On the other hand, some people tend to choose aromatherapy instead of putting a flower into a vas close to them. They choose a more modern method to help them relax. Here they must have certain aromas that possibly maintain their mood. Applying aromatherapy in a room is likely to be such a popular unique method. This is why you probably find that some rooms in an office have different smells as every person has different preferences to maintain their positive working mood. If you have not tried it, you may consider giving your first trial.