Health Benefits of Drinking Coffee and Tea

How do you usually start the day? Is it a cup of hot coffee or a glass of warm tea? The comparison of the two types of drinks is indeed never stale to be debated. Which is actually a healthier drink, coffee or tea? Visit our website to find out more about lingzhi coffee.

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Analysis conducted by Lenore Arab found that tea drinkers had a lower risk for heart disease and stroke. This is supported by the Linus Pauling Institute which reveals both green tea and black tea, both of which are able to protect the body from heart disease, stroke, and osteoporosis. Another study of 1003 adults over 70 years revealed that those who drank more than 2 cups of green tea a day had a lower risk of experiencing senility. The University of Maryland added that green tea helps the body control glucose in the blood and protect the liver from damage.

But research conducted by Hallberg revealed that combining tea with some snacks such as burgers and mashed potatoes can reduce 62 percent absorption of iron in the body, compared to coffee which is only 35 percent.

A study analyzing health data collected from several studies successfully linked coffee consumption with a reduced risk of death from cardiovascular disease, diabetes, and Parkinson’s disease. The study also included potentially disturbing factors, such as smoking, body mass index, physical activity, alcohol consumption, and other dietary factors.

Another study conducted by Fernandez-Elias on 12 athletes revealed that drinking coffee before training has the potential to burn 15 percent more calories than normal. Unfortunately, a previous study revealed that coffee consumption also has the potential to increase cholesterol content in the body.

Both tea and coffee, both contain a lot of different substances. A study revealed both coffee and black tea, both are equally able to reduce the risk of Parkinson’s disease. But actually, more research is still needed to support the health benefits of these two drinks. This is because some of the new research has only been done on animals and references that have been too long.

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